by H-Farm | Aug 4, 2016 | Uncategorized
CrossFit Level 3 Trainer [CF-L3], CrossFit Endurance, CrossFit Powerlifting, CrossFit Olympic Lifting Advanced, CrossFit Mobility, CrossFit Rowing, OPEX Assesment, OPEX Program Design, OPEX Lifestyle Coaching, Precision Nutrition Level 1 [Pn1], USA-Taekwondo L1 Coach,...
by H-Farm | May 2, 2016 | Training
We CrossFitters seem to have an uncommon attraction to attacking anything we are not good at or hate to do. In fact, we even have a name for movements we suck at. We call them “goats”. We meticulously plan these movements that “get your goat” into our warm-ups,...
by H-Farm | Dec 5, 2015 | Lifestyle, Project Origin
Calling all busy people who want to improve their fitness! Are you a hard-working, driven individual? Do you have big goals for your health, career and personal achievement? Do you find it difficult to get to the levels of health and fitness you desire while keeping...
by H-Farm | Dec 2, 2015 | Lifestyle, Nutrition
Now let’s fix it Do you have a friend, family member or coworker that is super fit? You know, the one that everybody wants to be like or get tips from. Are you dying to know what their “secret” is, what they do to stay so fit? Or maybe you’ve asked them and they’ve...
by H-Farm | Nov 17, 2015 | Nutrition
The 5 Steps (+1) to Dial in Your Diet Let’s face it, you are busy. No, seriously busy, and we get it. Modern life with all its conveniences has not overcome the simple but enduring fact that there are only 24 hours in a day. There’s work, family time, CrossFit, meal...
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