On-Ramp
CrossFit Rice Lake
Exclusive Coaching
When you have BIG goals and/or specific needs. Working with our coaches one on one can be a game-changer. For personal training info, contact staff@thehybridfarm.com.
Hybrid Farm workouts provide new skills, strength and conditioning. But our members gain much more. They form friendships, gain motivation and improve their quality of life through their training.
Frequently Asked Questions

What ages do you work with?
I'm really out of shape, can you help me?
YES. We love helping athletes of ALL LEVELS improve their fitness to the next level.
You do not need to possess elite fitness to start, but you’ll need to START to GET FIT.
We have worked with athletes of many backgrounds ranging from working parents to full time military and special forces, from people who just started working out or recovering from injury to ultra marathoners and Junior Olympic Taekwondo athletes. Wherever you are at with your fitness, we strive to scale workouts to manageable, yet effective levels to get you results.
If you are extremely out of shape be sure to check with your doctor first and find out any restrictions you may have. We’ll have you fill out a brief questionnaire before beginning training to inform us of any medical issues or restrictions we’ll need to work around. From there we will start you with Private Training or our Project Origin program to ramp you up until you are ready for something more challenging like CrossFit.
I'm a serious athlete. How can the Hybrid Farm help me?
Do you have a kids program?
Enrollment Reopening as we Expand!
Two ways to join:
Intro to CrossFit Group On-Ramp
or
1 on 1 Intro personal training
Save your spot TODAY!