by H-Farm | Aug 25, 2016 | Training
Do you love CrossFit? Do you enjoy working with people from all walks of life that WANT to improve themselves? Would you feel awesome knowing you made someone a better athlete, parent, role model, spouse, employee, boss or simply a more functional human? If you...
by H-Farm | May 2, 2016 | Training
We CrossFitters seem to have an uncommon attraction to attacking anything we are not good at or hate to do. In fact, we even have a name for movements we suck at. We call them “goats”. We meticulously plan these movements that “get your goat” into our warm-ups,...
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