Instructor Training Program 2.0

Instructor Training Program 2.0

Do you love CrossFit? Do you enjoy working with people from all walks of life that WANT to improve themselves? Would you feel awesome knowing you made someone a better athlete, parent, role model, spouse, employee, boss or simply a more functional human? If you...
Don’t Forget to Work Your Strengths

Don’t Forget to Work Your Strengths

We CrossFitters seem to have an uncommon attraction to attacking anything we are not good at or hate to do. In fact, we even have a name for movements we suck at. We call them “goats”. We meticulously plan these movements that “get your goat” into our warm-ups,...