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LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTH
GET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEELLearn
Train
In 6 Week Intro, you will train. You can workout on-site Unlimited times per week plus some bonus workouts. We recommend attending 3 times a week on average to see significant results. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with Consistency.
Test
As we near the end of our 6 week class we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.
Course Details
Kick-off Day
Orientation Days for upcoming Intro classes:
NEXT START DATE: Saturday, March 30th 9:30AM
We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.
On-Site Training Days
Monday / Tuesday / Thursday at 7pm for the FIRST TWO WEEKS ONLY. After the first 2 week intro period is complete, you can attend ANY of our class times and days with unlimited attendance for the remaining 4 weeks! We have classes as early as 5am and as late as 7pm, as well as Saturday morning times.
Class Length: 60 minutes
Over 6 weeks we will help you chart a course for achieving your goals related to:
- Fat Loss
- Muscle Gain
- Increased Cardio/Endurance
- Improved Flexibility
- Added Strength
- Self control
- Self confidence
Class Agenda
Hybrid Farm Intro classes are for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.
Course Details:
- Warm-up
- Skill training so you know exactly how to perform the days movements safely and effectively
- A workout that is constantly varied each class and building in intensity.
- Cool-Down
Workouts
Intro workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. These workouts will progress over the 6 weeks allowing your body to adapt to the training and move closer to your goal.
Test-Out Day
Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!
After Completion of the 6 Week Intro
You will have the option to join our CrossFit program which offers up to 40 class times per week. After the 6 weeks, you’ll know if our gym is the right fit for you!
What to Bring
Cost
Total cost of course:
$99 Sign-up Fee + $100 remaining balance billed on the first Monday of classes.
$99 sign-up fee is non-refundable as there are limited spaces available.
Privacy policy: CrossFit Rice Lake/Hybrid Farm does not share any customer information with any 3rd parties.
ENROLLING NOw for 6 Week INtro
This 6 week class marks the start of your fitness journey
Kick-off Day: March 30th