SUMMER SHOWDOWN

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Event Format:

Teams of Two

MM / FF Teams

Rx’d / Intermediate / Scaled

Where:

Hybrid Farm Rice Lake

2088 18 3/4 Street

Rice Lake, WI 54868

When:

Date: May 22, 2021

Briefing: 7am

Start: 8am

Event information

Divisions and Standards

See further down for complete list of events

What is your refund policy?
Once your team is registered through Eventbrite there are no refunds for this event.
Volunteer

If we need more volunteers outside of our gym members, we will post on the Showdown Series FB page. 

Food and Vendors

We will have pulled pork sandwiches available for sale. If you’re looking for special paleo fuel, please pack your own lunch. 

Events

Event 1

Max clean
  • Event 1A – Max Clean. 8 minutes.
  • Athlete 1 must make their final lift before Athlete 2 begins.

  • Event 1B –

  • Event 1B starts 1 minute after max clean ends with a 5 minute time cap:
  • 200 Double unders
  • 60 Toes to Bar
  • Intermediate: 40 Toes to Bar
  • Scaled: 40 Toes to Shoulder
  • Rx’d- Athlete 1 must complete 100 double unders before Athlete 2 may begin their set of 100.
  • Intermediate: 150 Double unders Athletes can switch any time. One athlete may even do all reps if they want.
  • Scaled: 200 Single unders
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Event Specs

Event 2

For Time
  • Event 2
  • 6 Rounds For Time:
  • 4 Devil Press 50/35
  • 30′ DB Front Rack Lunge 50/35
  • 20 Wall Ball 20/14
  • 30′ DB Farmer Carry 50/35
  • * Must complete full round before switching.
  • Intermediate: Suitcase Lunges 50/35
  • Scaled Suitcase Lunges, 35/20 DB, 14/10 medicine ball.
  • * All dumbbell movements are performed with (2) dumbbells.
  • * Time Cap: 11 minutes
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Event Specs

Event 3

AMRAP 10
  • Event 3
  • AMRAP 10
  • 30 cal row
  • 20 box jump-overs 24”/20”
  • 10 HSPU (Rogue HG plates with abmat, roughly 2” deficit)
  • Intermediate:
  • HSPU to 1 Abmat
  • Scaled:
  • Step-overs permitted
  • Shoulder to overhead 95/65
  • *Athletes can partition reps between teammates however they want.
Event Specs

Event 4

Final
  •  Final (No cut-offs this year)
  • 20 Thrusters 135/95
  • 10 Bar Muscle-ups
  • 20 Deadlifts 275/185
  • 6 Rope Climbs
  • 20 deadlift 275/185
  • 10 Ring Muscle-ups
  • 20 Overhead Squats 135/95
  • *14 Minute Cap
  • Intermediate:
  • 115/75 Thruster/OHS
  • 225/155 Deadlift
  • 20 reps Pull-up and Chest to bar pull-up to replace the 10 Muscle-ups
  • Scaled:
  • 95/65 Thruster/Front Squat
  • 185/135 Deadlift
  • 20 Ring rows/20 Toes to ring instead of bar and ring muscle-ups
  • (30 men) (20 women) cal bike to replace rope climbs.
Event Specs

Registration opens February 1st

Sign up and Throw Down