Event Format:
Teams of Two
MM / FF Teams
Rx’d / Intermediate / Scaled
Where:
Hybrid Farm Rice Lake
2088 18 3/4 Street
Rice Lake, WI 54868
When:
Date: May 22, 2021
Briefing: 7am
Start: 8am
Event information
Divisions and Standards
See further down for complete list of events
What is your refund policy?
Once your team is registered through Eventbrite there are no refunds for this event.
Volunteer
If we need more volunteers outside of our gym members, we will post on the Showdown Series FB page.
Food and Vendors
We will have pulled pork sandwiches available for sale. If you’re looking for special paleo fuel, please pack your own lunch.
Events
Event 1
Max clean
- Event 1A – Max Clean. 8 minutes.
- Athlete 1 must make their final lift before Athlete 2 begins.
Event 1B –
- Event 1B starts 1 minute after max clean ends with a 5 minute time cap:
- 200 Double unders
- 60 Toes to Bar
- Intermediate: 40 Toes to Bar
- Scaled: 40 Toes to Shoulder
- Rx’d- Athlete 1 must complete 100 double unders before Athlete 2 may begin their set of 100.
- Intermediate: 150 Double unders Athletes can switch any time. One athlete may even do all reps if they want.
- Scaled: 200 Single unders
Event 2
For Time
- Event 2
- 6 Rounds For Time:
- 4 Devil Press 50/35
- 30′ DB Front Rack Lunge 50/35
- 20 Wall Ball 20/14
- 30′ DB Farmer Carry 50/35
- * Must complete full round before switching.
- Intermediate: Suitcase Lunges 50/35
- Scaled Suitcase Lunges, 35/20 DB, 14/10 medicine ball.
- * All dumbbell movements are performed with (2) dumbbells.
- * Time Cap: 11 minutes
Event 3
AMRAP 10
- Event 3AMRAP 1030 cal row20 box jump-overs 24”/20”10 HSPU (Rogue HG plates with abmat, roughly 2” deficit)Intermediate:HSPU to 1 AbmatScaled:Step-overs permittedShoulder to overhead 95/65*Athletes can partition reps between teammates however they want.
Event 4
Final
- Final (No cut-offs this year)
- 20 Thrusters 135/95
- 10 Bar Muscle-ups
- 20 Deadlifts 275/185
- 6 Rope Climbs
- 20 deadlift 275/185
- 10 Ring Muscle-ups
- 20 Overhead Squats 135/95
- *14 Minute Cap
- Intermediate:
- 115/75 Thruster/OHS
- 225/155 Deadlift
- 20 reps Pull-up and Chest to bar pull-up to replace the 10 Muscle-ups
- Scaled:
- 95/65 Thruster/Front Squat
- 185/135 Deadlift
- 20 Ring rows/20 Toes to ring instead of bar and ring muscle-ups
- (30 men) (20 women) cal bike to replace rope climbs.