Event Format:

Teams of Two

MM / FF Teams

Rx’d / Intermediate / Scaled

Where:

Hybrid Farm Rice Lake
2766 Pioneer Avenue
Rice Lake, WI 54868

When:

Date: June 20, 2020

Briefing: 7am

Start: 8am

Event information

Divisions and Standards

All workouts have been released and can be found below. *Note that we may make changes to events or add parts that are not announced.  

What is your refund policy?

Once your team is registered through Eventbrite there are no refunds for this event.

Volunteer

Sign-up link coming February 1st

Food and Vendors

More info coming soon.

Events

Event 1

Max clean
  • Event 1A – Max Clean. Time allowed for both athletes is TBA closer to the competition day.
  • Event 1B – Max rep ring muscle-ups in 2 minutes

  • Intermediate: pull-ups

  • Scaled: Burpees to plate

  •  
Event Specs

Event 2

6 Rounds
  • 6 Rounds for time: 

  • 30 Wall Ball 20/14

  • 150 Meter sprint

  • *Must complete full round before transitioning athletes

  • Intermediate: 25 reps wall ball 20/14

  • Scaled: 20 reps wall ball 14/10

  •  
Event Specs

Event 3

AMRAP 11
  •  AMRAP 11:
  • 5 hang snatch 135/85

  • 10 toes to bar

  • 30 double unders

  • *Rx’d Must complete full round before transitioning athletes, Intermediate and Scaled can switch athletes at ANY time. 

  • Intermediate: 115/75 *

  • Scaled: hang clean + Jerk 115/75, toes to shoulder, single unders

  •  
Event Specs

Event 4

For Time
  • For Time: 

  • Buy In: sled pull

  • Then: 2 Rounds

  • 10 deadlift 315/205

  • 20 Handstand Push-ups

  • 30 Box jump-overs 24″/20″

  • 40 Cal Row

  • Cash out: sled pull

  •  

  • Intermediate: 275/185 deadlift , 1 abmat for HSPU

  • Scaled: 225/155, hand release push-ups

Event Specs

Registration opens February 1st

Sign up and Throw Down