Final (No cut-offs this year)
20 Thrusters 135/95
10 Bar Muscle-ups
20 Deadlifts 275/185
6 Rope Climbs
20 deadlift 275/185
10 Ring Muscle-ups
20 Overhead Squats 135/95
*14 Minute Cap
Intermediate:
115/75 Thruster/OHS
225/155 Deadlift
20 reps Pull-up and Chest to bar pull-up to replace the 10 Muscle-ups
Scaled:
95/65 Thruster/Front Squat
185/135 Deadlift
Ring rows/Toes to ring to replace muscle-ups
(30 men) (20 women) cal bike to replace rope climbs.