Final (No cut-offs this year)

20 Thrusters 135/95

10 Bar Muscle-ups

20 Deadlifts 275/185

6 Rope Climbs

20 deadlift 275/185

10 Ring Muscle-ups

20 Overhead Squats 135/95

*14 Minute Cap

Intermediate:

115/75 Thruster/OHS

225/155 Deadlift

20 reps Pull-up and Chest to bar pull-up to replace the 10 Muscle-ups

Scaled:

95/65 Thruster/Front Squat

185/135 Deadlift

Ring rows/Toes to ring to replace muscle-ups

(30 men) (20 women) cal bike to replace rope climbs.