6 Rounds for time:
30 Wall Ball 20/14
150 Meter sprint
*Must complete full round before transitioning athletes
Intermediate: 25 reps wall ball 20/14
Scaled: 20 reps wall ball 14/10
6 Rounds for time:
30 Wall Ball 20/14
150 Meter sprint
*Must complete full round before transitioning athletes
Intermediate: 25 reps wall ball 20/14
Scaled: 20 reps wall ball 14/10