You are proficient at essentially all the moves you regularly see in a Functional Fitness competition. You and/or your teammate look forward to workouts involving muscle ups, heavy cleans or snatches, handstand push-ups or high-rep gymnastics like chest to bar pullups and toes to bar. You probably put up the best scores in your gym on occasion. Go Rx’d.

You’ve accepted adulthood and have real responsibilities on Monday. Fitness makes you better at tackling them than most of your friends. You still Rx workouts occasionally at your box and know when to send it… but you also know when to save it for another day. Well, this is that day! The masters division will be contested against your peers using the same standards as our Intermediate division.

You’re not new to this and you’re getting pretty fit, but some of the most advanced moves are still coming together. You’ve got some pull-ups but not many chest to bar and definitely not a muscle up… yet. You’re comfortable with most barbell lifts but not always at standard CrossFit Rx loads on the more technical lifts. Intermediate will challenge you to push your limits without ignoring them.

You want to test yourself and have fun but you’re not at a level to perform pull-ups, rope climbs, advanced weightlifting movements or heavy lifts at high volume quite yet. Scaled will the safest bet, the most fun and the most rewarding category for you to compete in!