Start Your Fitness Journey


Elements is an opportunity for new members to learn the fundamentals of Hybrid Farm training including CrossFit. Elements can be used as one on one personal training or you can sign up with a small group of friends or family. This program offers flexibility for those who are looking for more of a private setting or who have limited availability. Individuals will complete Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition basics and mobility. Participants will receive one month of unlimited group membership after the completion of Elements.


 Anyone interested in learning more about  CrossFit and the benefits of functional fitness.


At The Hybrid Farm, 2088 18 3/4th St. Rice Lake, WI.


Times and Dates that work for you and your coach.


3 private sessions with a coach



 * We now offer group discounts!

1 person private sessions + 1 month of classes: $199

2 person private group sessions: $175/ participant

3+ person private group sessions: $150/participant

These include 1 month of Unlimited CrossFit classes after the completion of 3 Elements sessions. That means you can get up to 30 hours of coached lessons!

Privacy policy:  CrossFit Rice Lake/Hybrid Farm does not share any customer information with any 3rd parties.


Based on coach’s assessment.

Allowed to move on to group classes at Hybrid Farm.

Enrolling Now for One on One Elements

This 3 Session foundational course marks the start of your journey

Make sure you are prepared for high intensity training by learning the basics

Classes scheduled on an appointment basis