6 Week Intro To CrossFit

This 6-week class begins September 14, 2020 (registration coming soon!)

Start your fitness journey

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LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTH

GET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEEL

Learn

We provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.

Train

In CrossFit, you will train. You can workout on-site 3 times per week plus some bonus workouts. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with consistency. Through this training, we will shape your body to be more functional, healthier, and stronger.

Test

As we near the end of our 6-week class we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.

What will your success story be?
Don’t take our word for it. Here’s what people from the community are saying about Hybrid Farm:

Absolutely LOVE it. It challenges me, gives me variety so I never get bored, and pushes me beyond my comfort zone which is crucial for growth as a person.

Cannot recommend enough!

Krista

There is no other gym that I have gone to where I have bonded with so many new friends and have traveled with them. The friends I went through 3.0 Origin with and we work out together and support each other in our fitness journey. You get what you pay for. Personal trainers are at lowest $30 an hour so when you compare that to what you are getting at Hybrid Farm. Sure you can go to another gym and pay less but there is no one there showing you how to correctly lift weights and proper form. Melissa

I have dropped in to many boxes all over the country and Celina is one of the very best coaches I have every encountered! She does an absolutely wonderful job explaining each movement in detail while demonstrating all available scaling options as well. I’ve been doing CrossFit for almost three years but I always learn something new about the “why” behind what we’re doing each time I attend class with her. Thank you for an awesome experience Robby

Course Details

Kick-off Day

Orientation Day for Intro to CrossFit: Saturday, September 12, 10AM

We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.

On-Site Training Days

Monday / Wednesday / Friday  (Our full gym schedule is available after week 2)

6PM

Class Length: 75 minutes for the first two weeks. Must attend 6PM class during weeks 1 and 2. After the initial two weeks, you can attend ANY of our class times! This is the most flexible schedule we have ever offered to beginners.  Train as early as 5AM or as late as 7PM. We have plenty of options in between to fit your schedule!

Over the 18 classes we will help you chart a course for achieving your goals related to:

  • Fat Loss
  • Muscle Gain
  • Increased Cardio/Endurance
  • Improved Flexibility
  • Added Strength
  • Self control
  • Self confidence

Lifestyle and Nutrition Class 

There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make good choices that promote your goals, or bad choices that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.

Class Agenda

Intro to CrossFit is for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.

Course Details:

  • Warm-up
  • Skill training so you know exactly how to perform the days movements safely and effectively
  • A workout that is constantly varied each class and building in intensity.
  • Cool-Down
  • Stretching and Homework
Workouts

Intro to CrossFit workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, shuttle runs, partner assisted exercises and many more. These workouts will progress over the 6 weeks allowing your body to adapt to the training and move closer to your goal.

Test-Out Day

Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!

After Completion of the 6 weeks

You will have the option to join our CrossFit program which offers up to 40 class times per week. This 6 weeks will give you plenty of time to try CrossFit, committment free, and see if it’s the right fit for you!

What to Bring
Participants should be prepared with water, a workout towel, and a good pair of shoes which you can safely exercise in. We recommend NOT going out to buy high-priced running shoes before you start. We’ll discuss what really works best for the conditioning and weightlifting elements of training.
Cost

Total cost for 6-week course:

$149

Non-refundable $49 reserves your spot. Remaining $100 Due on start day

Privacy policy:  CrossFit Rice Lake/Hybrid Farm does not share any customer information with any 3rd parties.

ENROLLING NOw for INtro to CrossFit

This 6-week class marks the start of your fitness journey

Kick-off Day: Saturday, July 11th

Join Intro To CrossFit