LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTHGET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEEL
LearnWe provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.
In CrossFit, you will train. You can workout on-site 3 times per week plus some bonus workouts. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with consistency. Through this training, we will shape your body to be more functional, healthier, and stronger.
As we near the end of our 6-week class we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.
What will your success story be?
Don’t take our word for it. Here’s what people from the community are saying about Hybrid Farm:
Absolutely LOVE it. It challenges me, gives me variety so I never get bored, and pushes me beyond my comfort zone which is crucial for growth as a person.
Cannot recommend enough!Krista
Orientation Day for Intro to CrossFit: Saturday, September 12, 10AM
We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.
On-Site Training Days
Monday / Wednesday / Friday (Our full gym schedule is available after week 2)
Class Length: 75 minutes for the first two weeks. Must attend 6PM class during weeks 1 and 2. After the initial two weeks, you can attend ANY of our class times! This is the most flexible schedule we have ever offered to beginners. Train as early as 5AM or as late as 7PM. We have plenty of options in between to fit your schedule!
Over the 18 classes we will help you chart a course for achieving your goals related to:
- Fat Loss
- Muscle Gain
- Increased Cardio/Endurance
- Improved Flexibility
- Added Strength
- Self control
- Self confidence
Lifestyle and Nutrition Class
There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make good choices that promote your goals, or bad choices that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.
Intro to CrossFit is for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.
- Skill training so you know exactly how to perform the days movements safely and effectively
- A workout that is constantly varied each class and building in intensity.
- Stretching and Homework
Intro to CrossFit workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, shuttle runs, partner assisted exercises and many more. These workouts will progress over the 6 weeks allowing your body to adapt to the training and move closer to your goal.
Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!
After Completion of the 6 weeks
You will have the option to join our CrossFit program which offers up to 40 class times per week. This 6 weeks will give you plenty of time to try CrossFit, committment free, and see if it’s the right fit for you!
What to Bring
Total cost for 6-week course:
Non-refundable $49 reserves your spot. Remaining $100 Due on start day