LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTHGET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEEL
Don’t take our word for it. Here’s what people from the community are saying about Hybrid Farm:
Cannot recommend enough!
Orientation Day for Intro to CrossFit: Saturday, January 9th 10AM
We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.
On-Site Training Days
Monday / Wednesday / Friday (Our full gym schedule is available after week 2)
9AM or 6PM **NEW AT HOME VERSION NOW AVAILABLE** see the tab at the bottom of page for more info.
Class Length: 75 minutes for the first two weeks. Must attend 9AM OR 6PM class during weeks 1 and 2. After the initial two weeks, you can attend ANY of our class times! This is the most flexible schedule we have ever offered to beginners. Train as early as 5AM or as late as 7PM. We have plenty of options in between to fit your schedule!
Over the 18 classes we will help you chart a course for achieving your goals related to:
- Fat Loss
- Muscle Gain
- Increased Cardio/Endurance
- Improved Flexibility
- Added Strength
- Self control
- Self confidence
Lifestyle and Nutrition Class
There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make healthy choices that promote your goals, or bad ones that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.
- Skill training so you know exactly how to perform the days movements safely and effectively
- A workout that is constantly varied each class and building in intensity.
- Stretching and Homework
After Completion of the 6 weeks
You will have the option to join our CrossFit program which offers up to 40 class times per week. This 6 weeks will give you plenty of time to try CrossFit, committment free, and see if it’s the right fit for you!
What to Bring
Total cost for 6-week course:
Non-refundable $99 reserves your spot. Remaining $100 Due on start day
ENROLLING NOw for INtro to CrossFit
This 6-week class marks the start of your fitness journey
Kick-off Day: Saturday, January 9th