Hybrid 60 Bootcamp

  • Learn

    We provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.

  • Train

    In Bootcamp, you will train. You can workout on-site 3 times per week while incorporating healthier eating and lifestyle habits outside the gym. As we progress through the program build on your progress and reinforce these functional exercises until you can perform them well with consistency. Through this training, you will shape your body to be more functional, healthier, and stronger.

  • Test

    As we near the end of the program we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.

Course Details

 

  • Orientation Days for upcoming Bootcamps:

    Saturday, May 21st 10:30 AM

    We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.

  • Monday / Wednesday / Thursday at 6:30 PM

    OR

    Monday / Wednesday / Friday at 6:00 AM

    Class Length: 60 minutes

    Over 60 days we will help you chart a course for achieving your goals related to:

    Fat Loss

    Muscle Gain

    Increased Cardio/Endurance

    Improved Flexibility

    Added Strength

    Self control

    Self confidence

    Lifestyle and Nutrition Class

    There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make healthy choices that promote your goals, or bad ones that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.

  • Hybrid Bootcamp is for ALL levels. This is the place to start or continue your fitness journey. Over 60 days, you will burn fat, build muscle, and be headed for the best shape of your life. Every class will be led by one of our experienced CrossFit L-2 or L-3 instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.

    Course Details:

    Warm-up

    Skill training so you know exactly how to perform the day’s movements safely and effectively

    A workout that is constantly varied each class and building in intensity.

    Cool-Down

    Stretching and Homework

  • Hybrid 60 workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. Your coaches will help you progress over the 60 days allowing your body to continue to adapt to the training and move closer to your goal.

  • Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!

    After Completion of the Bootcamp

    You will have the option to join our CrossFit program which offers up to 30 class times per week year around. This 6 week program will give you plenty of time to try Hybrid Farm, commitment free, and see if it’s the right fit for you!

  • Participants should be prepared with water, a workout towel, and a good pair of shoes which you can safely exercise in. We recommend NOT going out to buy high-priced running shoes before you start. We’ll discuss what really works best for the conditioning and weightlifting elements of training.

  • Total cost for 2 month course: $199

    $99 first month fee is non-refundable as there are limited spaces available.

    Privacy policy: CrossFit St. Cloud/Hybrid Farm does not share any customer information with any 3rd parties.

 

Enrolling NOW for Hybrid 60

This 60 day program will MOVE you to the next level!

Kick-off Day: May 21st