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LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTH
GET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEELLearn
Train
In Bootcamp, you will train. You can workout on-site up to 4 times per week plus some bonus workouts. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with consistency. Through this training, we will shape your body to be more functional, healthier, and stronger.
Test
As we near the end of our 60 day class we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.
Course Details
Kick-off Day
Orientation Days for upcoming Bootcamps:
August start: Saturday, August 6th 10AM
We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.
On-Site Training Days
Choose up to 4 class times each week! This is the most flexible beginner program schedule we’ve ever offered.
6AM Monday / Wednesday / Thursday/ Friday
9AM Wednesday / Friday
7PM Monday / Wednesday / Thursday
4:30PM Friday
Class Length: 60 minutes
Over 6 weeks we will help you chart a course for achieving your goals related to:
- Fat Loss
- Muscle Gain
- Increased Cardio/Endurance
- Improved Flexibility
- Added Strength
- Self control
- Self confidence
Lifestyle and Nutrition Class
There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make healthy choices that promote your goals, or bad ones that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.
Class Agenda
Hybrid Farm Bootcamp is for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.
Course Details:
- Warm-up
- Skill training so you know exactly how to perform the days movements safely and effectively
- A workout that is constantly varied each class and building in intensity.
- Cool-Down
- Stretching and Homework
Workouts
Bootcamp workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. These workouts will progress over the 4 weeks allowing your body to adapt to the training and move closer to your goal.
Test-Out Day
Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!
After Completion of the Bootcamp
You will have the option to join our CrossFit program which offers up to 40 class times per week. This 6 week program will give you plenty of time to try Hybrid Farm, commitment free, and see if it’s the right fit for you!
What to Bring
Cost
Total cost of course:
$49 Sign-up Fee + $99 remaining balance billed on Monday August 8th.
$49 sign-up fee is non-refundable as there are limited spaces available.
Privacy policy: CrossFit Rice Lake/Hybrid Farm does not share any customer information with any 3rd parties.
ENROLLING NOw for Bootcamp
This 6 week class marks the start of your fitness journey
Kick-off Day: August 6th