Intro to Hybrid Farm

Upcoming Beginner Bootcamp Dates:

August 6th Kick-off day 

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTH

GET MEASURABLE RESULTS YOU CAN YOU CAN SEE AND FEEL

Learn

We provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.

Train

In Bootcamp, you will train. You can workout on-site up to 4 times per week plus some bonus workouts. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with consistency. Through this training, we will shape your body to be more functional, healthier, and stronger.

Test

As we near the end of our 60 day class we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.

Course Details

Kick-off Day

Orientation Days for upcoming Bootcamps:

August start: Saturday, August 6th 10AM

We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.

On-Site Training Days

 Choose up to 4 class times each week! This is the most flexible beginner program schedule we’ve ever offered. 

6AM Monday / Wednesday / Thursday/ Friday 

9AM Wednesday / Friday

7PM Monday / Wednesday / Thursday

4:30PM Friday

Class Length: 60 minutes

Over 6 weeks we will help you chart a course for achieving your goals related to:

  • Fat Loss
  • Muscle Gain
  • Increased Cardio/Endurance
  • Improved Flexibility
  • Added Strength
  • Self control
  • Self confidence

Lifestyle and Nutrition Class 

There are 24 hours in a day. That means we get you for 1 hour and you have 23 hours to make healthy choices that promote your goals, or bad ones that keep you from reaching your potential. We will spend one of our class times discussing things like Goals, Sleep, Hydration, and proper Nutrition.

Class Agenda

Hybrid Farm Bootcamp is for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.

Course Details:

  • Warm-up
  • Skill training so you know exactly how to perform the days movements safely and effectively
  • A workout that is constantly varied each class and building in intensity.
  • Cool-Down
  • Stretching and Homework
Workouts

Bootcamp workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. These workouts will progress over the 4 weeks allowing your body to adapt to the training and move closer to your goal.

Test-Out Day

Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!

After Completion of the Bootcamp

You will have the option to join our CrossFit program which offers up to 40 class times per week. This 6 week program will give you plenty of time to try Hybrid Farm, commitment free, and see if it’s the right fit for you!

What to Bring
Participants should be prepared with water, a workout towel, and a good pair of shoes which you can safely exercise in. We recommend NOT going out to buy high-priced running shoes before you start. We’ll discuss what really works best for the conditioning and weightlifting elements of training.
Cost

Total cost of course: 

$49 Sign-up Fee + $99 remaining balance billed on Monday August 8th.

$49 sign-up fee is non-refundable as there are limited spaces available. 

Privacy policy:  CrossFit Rice Lake/Hybrid Farm does not share any customer information with any 3rd parties.

ENROLLING NOw for Bootcamp

This 6 week class marks the start of your fitness journey

Kick-off Day: August 6th