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Ryan Avery

Ryan Avery

CrossFit Level 3 Trainer [CF-L3], CrossFit Endurance, CrossFit Powerlifting, CrossFit Olympic Lifting Advanced, CrossFit Mobility, CrossFit Rowing, OPEX Assesment, OPEX Program Design, OPEX Lifestyle Coaching, Precision Nutrition Level 1 [Pn1], USA-Taekwondo L1 Coach,...

Don’t Forget to Work Your Strengths

Don’t Forget to Work Your Strengths

We CrossFitters seem to have an uncommon attraction to attacking anything we are not good at or hate to do. In fact, we even have a name for movements we suck at. We call them “goats”. We meticulously plan these movements that “get your goat” into our warm-ups,...

First Things First

First Things First

Calling all busy people who want to improve their fitness! Are you a hard-working, driven individual? Do you have big goals for your health, career and personal achievement? Do you find it difficult to get to the levels of health and fitness you desire while keeping...

Bulletproof Food Prep for Busy People

Bulletproof Food Prep for Busy People

Let’s face it, you are busy. No, seriously busy, and we get it. Modern life with all it’s conveniences has not overcome the simple but enduring fact that there are only 24 hours in a day. There’s work, family time, CrossFit, meal prep, social events that cannot be skipped and if you add school or kids to that mix… good luck!

Yet, some people who have all these things and more to juggle still seem to find a way to get their meal prep dialed in regardless of what life throws their way.

How do they do it? Read on to learn the 5 Steps (+1) to Dial in Your Diet

Celina’s New Personal Best

I considered myself a pretty fit individual when I came into Hybrid Farm's Project Origin.  I was running anywhere between 10-16 miles on the weekends, played competitive bar league volleyball three days a week, had a standup desk at work, regularly mud/obstacle...