by Rob Avery | Nov 27, 2019 | Our Team
Certifications CrossFit Level 1 Trainer (CF-L1) When did you start CrossFit? Project Origin 6.0, June 2016 Why did you get into fitness and CrossFit? At age 48, I was looking for a way to stay healthy and fit well into my later years. I never cared for going to...
by Rob Avery | Nov 18, 2019 | Our Team
Certifications Certified CrossFit Trainer (L3) CrossFit Gymnastics When did you start CrossFit? Project Origin 1.0, August 2015 Why did you get into fitness and CrossFit? I have been involved in sports and athletics my whole life. High School sports included Cross...
by Rob Avery | Nov 23, 2016 | Events
Join us on Saturday, January 7th, for the Hybrid Farm Gymnastics Seminar. We will take skills from the sport of gymnastics and apply them to our CrossFit workouts. Equipment used will include parallette bars, the floor, rings, pull-up bars, climbing ropes, and our...
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