leo2Join us on Saturday, January 7th, for the Hybrid Farm Gymnastics Seminar.  We will take skills from the sport of gymnastics and apply them to our CrossFit workouts.

Equipment used will include parallette bars, the floor, rings, pull-up bars, climbing ropes, and our own body weight.

Movements will include body awareness and core stabilization, kipping, toes to bar, pull-ups, muscle-ups, and handstands.


Date: Saturday, January 7, 2017

Time: 9:00am – 3pm
1 Hour Break for lunch from 11:30-12:30

Price: $45

Coach: Celina Diekman [CF-L2], CrossFit Gymnastics

What to bring:

  • Water bottle, snacks/lunch, towel. You will have time to go off-site for lunch as an option.

Register for Gymnastics Seminar